Alex Amies Coaching
Msc Strength and Conditioning, NSCA CSCS
Alex Amies Coaching
Msc Strength and Conditioning, NSCA CSCS
Online Coaching
Dont see results, then get your money back
Achieve your fitness and nutritional goals I've used with celebrities and athletes
With a proven track record of training elite athletes and high-profile clients, I bring world-class expertise to everyday fitness. You don’t need to be a celebrity to train like one—you just need the right coach.
With a proven track record of training elite athletes and high-profile clients, I bring world-class expertise to everyday fitness. You don’t need to be a celebrity to train like one—you just need the right coach.
Personalised Online Coaching Supported by Science, Not Trending Tik Toks
Not just your average online coaching trainer but a certified Strength and Conditioning specilist who can design a program tailored to your goals. Most personal trainers you will find have a basic understanding that can yield results, but they lack the deeper knowledge as to why they assign you certain exercises or nutrional advice. That is the difference between a Personal Trainer and a Strength and Conditioning Specilist, a Strength and Conditioning coach can explain the why so that you can be confident that you are getting the right support you can trust.
1) Goal Setting
First step is understanding not only what your goals are but also what your motivation is to achieve them, what it is that drives you. This is done through a call with me in which I will leave knowing about who you are and what you want to achieve.
2) Program Design
I will use the information you provided on the call to design you a program that will help you acheive your goals in the most efficient way possible.
3) Nutrition
I will give you guidance on nutrition based of the goals you have set. I will ensure that this is done in a sustainable way while also helping reach your goals.
4) Continued Development
I will provide you with continued updates on your programs and nutrition as I learn more about your specific needs. This is done through WhatsApp individual messaging where you will be able to ask questions throughout your time with me. No fancy apps which people don't know how to use. Just simple clear communication.
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Online Coaching
Three Tiers. One Goal.
Choose the level of support that fits your journey. From structured plans to elite performance tracking, we have the path to your progress.
Basic
£79 per month
Ideal for self-motivated individuals looking for professional structure and a clear training path.
✓ Tailored Training Programme
(Based of a Questionnaire)
✓ Basic Nutrition Guidance
✓ Check-ins Via Text Biweekly
✓ Training Programme Adjustments Monthly
✕ 1:1 Coaching Calls
✕ Personalised Meal Plans
✕ Advanced Performance Tracking
✕ Priority Support
Most popular Plan
Standard
£149 per month
The perfect balance of guidance and accountability for those ready to transform their physique.
✓ Tailored Training Programme
(Based of a Video Call)
✓ Personalised Nutrition Guidance
✓ Check-ins Via Text Weekly
✓ Training Programme Adjustments Monthly
✓ 1:1 Coaching Calls Monthly
✓ Personalised Meal Plans
✕ Advanced Performance Tracking
✕ Priority Support
Elite
£249 per month
Comprehensive 1-on-1 support for those demanding the highest level of detail and coaching access.
✓ Tailored Training Programme
(Based of Video Call)
✓ Personalised Nutrition Plan
✓ Check-ins Via Text 24/7
✓ Training Programme Adjustments Biweekly
✓ 1:1 Coaching Calls Weekly
✓ Personalised Meal Plans
✓ Advanced Performance Tracking
✓ Priority support
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DONT SEE RESULTS, THEN GET YOUR MONEY BACK