Alex Amies Coaching
Msc Strength and Conditioning, NSCA CSCS
Alex Amies Coaching
Msc Strength and Conditioning, NSCA CSCS
What You Get
Achieve your potential with 1-on-1 sessions tailored specifically to your goals, combined with expert nutrition guidance to ensure you reach them faster.
Personal Training- Reading
Services
Male Fat Loss
Achieve lasting results with a trusted male fat loss programme, combining expert coaching, tailored training, and personalised nutrition to help you drop body fat and build a stronger, leaner physique.
Female Fat Loss
Alex Amies coaching's female fat loss programme combines tailored training, nutrition, and hormone-specific coaching – including support for menopause and PCOS – to help women reduce body fat, build strength, and achieve long-term results.
Muscle and Strength
Alex Amies coaching muscle and strength building programme delivers a scientifically tailored training approach – leveraging principles like periodization, neuromusclar adaptations, to ensure fast and trackable results.
Athletic Development
Alex Amies coaching has worked with athletes from a variety of sports and knows what it takes to improve the qualities every athlete needs and those qualities specific to your sport or goals.